Indian foodies ko breakfast me parathe bht pasand hai. Even so Indian parathe me various stuffing use karte hai. But some foodies doubtful rahte hai ki parathe khana tasty ke sath kya healthy bhi hai? And un foodies ke question ka answer and good news hai yes. Some healthy stuffing se parathe tasty as well as healthy hote hai. Breakfast Parathas ko healthy banane ke liye usme right and healthy stuffing use karna hoga.

Breakfast Parathas
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Kaisa Ho Parathe Ka Dough?

Parathe ka dough important role play karta hai health me. Moreover maximum people whole wheat use karte hai dough me. But good health ke liye multi grain flour ka use karna chahiye. And Multi grain flour se various nutrition body ko milte hai. Whereas dough ko khasta karne ke liye suji or semolina ka use kar sakte hai. Furthermore nutrition value increase karne ke liye milk or curd ka use kiya ja sakta hai.

Healthy Stuffing Kaise Use Kare?

Parathe ka stuffing paratha lovers ke liye major role play karta hai. Usually parathe me aloo or paneer ki stuffing ki jati hai. But healthy feelings banane ke liye soya, sattu, broccoli, mixed veg, tofu, dal, eggs, mixed sprouts etc ka use kar sakte hai. Moreover in sabhi ingredients se parathe me variety as well as nutrition milta hai. Breakfast Parathas me creativity se healthier lifestyle follow karna easy ho jaiga.

Parathe Ko Kaun Se Oil Me Kare Cook?

Because of oily fats healthy routine follow karne vale people me Parathas ka reputation poor hai. But parathe ko healthy oils me cook karke ise healthy and nutritious banaya ja sakta hai. Parathe ko roast karke small amount me low calories oil apply kar sakte hai. Even is step se Parathe more tasty and crispy honge.

Some More Tips

  1. Breakfast Parathas me veggie puree too add kar sakte hai. Without stuffing dough me puree add karke parathe ko tastier and healthier banaya ja sakta hai. For example, use spinach puree, rajma puree, chana puree etc.
  2. Moreover healthy seeds add karke bhi parathe ko crunchy and healthy banaya ja sakta hai. Dough as well as stuffing me seeds ad kar sakte hai.  For example, pumpkin seeds, chia seeds, sunflower seeds or even mixed seeds.
  3. Breakfast parathas me instead of salt and spices healthy herbs ko use kiya ja sakta hai. Such as oregano, basil, coriander, mint or even mixed herbs etc. Because of these herbs health value and taste increase hoga.
  4. Even so parathe ko Dahi, yoghurt or dal ke sath complete meal banaya ja sakta hai.

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Pragati Pandey

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