FSSAI- The Food Safety And Standard Authority Of India suggested Vitamin-C rich food hamre immunity system ko strong krne ke liye. So, FSSAI ek aisi organisation hai jiska janam 2006 mein hua tha. Yeh organisation India ke saare food related issues ko handle karti hai. Recently, FSSAI ek article issue kiya jismein unhone suggest kara Vitamin C rich food jo hamari immunity aur health ko strong karta hai.

Iss pandemic mai sabse zyada zaroori hai apni health ka khayal rakhna. FSSAI Suggested Vitamin-C Rich Food jo hamari Immunity strong rahegi tabhi virus se ladne ki shakti aaegi. Iss time par hamari pheli priority immunity or health care hi honi chiye. FSSAI ne recently Twitter par 5 plant based foods btae jo vitamin-c rich hai. Yeh plant based foods hamari immunity ko strong krta hai. Vitamin-C rich food mai kuch aisa nutrients hote hai jo hamari skin related issue ko bhi improve krte hai. The organization helped us in providing facts about importance vitamin -c food jo hamari everyday diet mai hone chiya, they are:

1. Amla

Amla mai ek aisa chromium hota hai jo hamari body se bad cholesterol ko remove karta hai. We should know ki hamare heart ke bahut important organ hai jo covid-19 se affect hota hai toh it is best to take care of it. Also, Amla cough or cold ke symptoms se relieve dilvane ka bahut acha tareeka hai. Amla bazar mai bahut hi aaram se mil jaata hai and isko kaffi tareeko se consume kar skte hai. So, a heathy diest should have amla.

Amla is rich in vitamin-c and helps in hair growth also.

2. Capsicum

Firstly, ye hamari body ko bad bacteria se ladne ke liye taiyaar karta hai. Isse hume inflammation mai relief milta hai. Daily capsicum khaane se hum apni body ko kaffi disease se prevent kar skte hai. Secondly, ek research ne prove kiya hai ki consumption of capsicum se cancer hone ke chances bahut zyada kum hojate hai. Capsicum mai ek active component hota hai jiska naam hai capsaicin, yeh component body mai cancer cells ki growth body mai nhi hone deta.

capsicum rich in Vitamin-c booss our immune system

3. Orange

Ye hume cold or cough se protect krta hai and prevents recurrent ear infections. Ismai jo antioxidants hote hai voh hamari skin ke liye kaffi beneficial hote hai. They prevent our skin from radial damage. Orange is also rich in vitamin- by jo haemoglobin ke production ko support karta hai or hamare blood pressure ko control mai rakhta hai. Orange mai rich source of carotenoid hota hai jo hamari eyes ko light absorb krna mai help krta hai.

oranges are tasty and rich in vitamin-c so it immunes us from bacteria

4. Guava

This helps us fight diseases naturally. In addition, guava weight loss mai bahut zyada useful fruit hai. Iska ke fiber hume full rakhta hai jiski vajah se hum Kum khaate hai. Guava mai zyada calories nhi hoti jiski vajah se it is perfect for weight loss. Guava ke fibres digestion mai help karte hai or body ko essential nutrients bhi milte hai.

guava is very rich in vitamin-c and helps to keep blood sugar level

5. Papaya

Papaya mai potassium mai hota hai jo kidney ka huge supporter hai. It helps to clean the toxins jo hamari kidney mai accumulate hojate hai. Papaya unn loogo ke liye bahut acha hai jinko diabetes hai. Although, papaya uski sweeteness ke liye jaana jata hai but it is good for diabetes. Papaya blood sugar ka level hamari body mai maintain krta hai. In other words Papaya hamare heart ke liye bahut zyada acha hota hai. Therefore, consumption of papaya in our diet is important.

papaya also acts as anti ageging element when it comes to skin care

6. Lemon

Lemon bacterial growth or infections se body ko protect krta hai. It also relieves nausea. Yeh throat infection ko bhi treat krta hai. Most importantly, nimbu paani mai natural phytonutrients hota hai jo eyes health ke liye kaffi acha hota hai.

Lemon Water is also very helpful in Weight Loss when we drink it empty stoamch in the morning
Lemon Water

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Anushka Agarwal

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