On 10 October each year, World Mental Health Day celebrate kiya jata hai. Healthy mental health healthy body ke liye bht important hota hai. Moreover, every year is day ko mental health issues ke awareness and prevention ke liye celebrate kiya jata hai. But is year COVID-19 pandemic se bht sare challenges aye hai. Health-care workers, students, teachers, parents, employees, and many more people ke life me pandemic se fear and anxiety increase hua hai. Even so many people ko serious mental health problems se suffer karna pad raha. 10 October 1992 ko first time ye day observe kiya gaya. World Federation for Mental Health ke Deputy Secretary General Richard Hunter ne annual activity start kiya. Furthermore, everyone ko apne mental health ka care karna chahiye because healthy mind healthy body ke liye important hai.

World Mental Health Day
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History Of The Day

As previously mentioned 10 October 1992 ko first time ye day observe kiya gaya. And starting me koi specific theme decide nhi kiya gaya Until 1994. But first time 1994 me Secretary General Eugene Brody ne theme suggest kiya. First theme tha, “Improving the Quality of Mental Health Services throughout the World.” Is day ko celebrate karne ka ka idea logo me mental health ka significance and awareness create karna hota hai. Even so, World Mental Health Day ek international day hai jisse global mental health education, awareness and advocacy against social stigma kiya jata hai.

“There were days I wanted to give up, but hope everyday would push me to the next day. I kept saying, this is going to pass. So there is hope.”

Deepika Padukone

2020 Ka Theme And Importance

2020 ka theme hai “Move for mental health: Increased investment in mental health”. Because of COVID-19 pandemic mental health ka ye theme bht important hai. As from 9-10 months se human mental state, coronavirus pandemic se bht affect hua hai. Moreover, frontline workers, students, teachers, friends, relatives, and hundreds of other professionals ke liye past few months challenging raha hai.

“This year’s World Mental Health Day, on 10 October, comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic”

Written By World Health Organization

Mental Health Par Kuch Facts

  1. First and serious fact hai ki 5 me se 1 children and adolescent ko koi bhi mental disorder hota hai.
  2. Secondly, Depression ek leading causes of disability hai jo 264 million people ko affect kar rahi.
  3. Almost 800 000 people every year suicide kar rahe. Moreover, every 40 seconds me 1 person suicide kar raha. And 15-29 years age ke individuals me suicide second leading cause of death hai.
  4. Around 1 in 9 people setting me conflict se affected hote hai and moderate or severe mental disorder hota hai.
  5. Less than half of the 139 countries me mental health policies and plans report hai jo aligned with human rights conventions hai.

“Whether an illness affects your heart, your leg or your brain, it’s still an illness, and there should be no distinction.”

“It’s time to tell everyone who’s dealing with a mental health issue that they’re not alone, and that getting support and treatment isn’t a sign of weakness, it’s a sign of strength,”

Michelle Obama

Mental Health Ka Care Kyu Important Hai?

Individual ka mental health emotional, psychological, and social well-being include karta hai. And from childhood to adulthood through old age every stage par important role play karta hai. Moreover, Mentally healthy person kisi bhi challenge se overcome kar sakte hai. Because of this mental health ko kabhi lightly na le and mental health ko apne attention ki need hoti hai. Healthy mind se full potential ke sath work kar sakte hai. And even so healthy mind se stress ko cope karna easy hota hai and productivity increase hota hai.

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

Fred Rogers

Kaise Kare Early Warning Sign Ko Identify?

Waise to bht sare symptoms hote hai mental health problems ko identify karne ke liye. But important hai ki early warning sign ko identify karke professionals se consult kare. Eating or sleeping too much or too little, Having low or no energy, Feeling helpless or hopeless, etc jaise kai early symptoms hote hai. Additionally, Yelling or fighting with family and friends, Pulling away from people and usual activities, Thinking of harming yourself or others, etc important symptoms hai.

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Kya Kare Mentally Healthy Rahne Ke Liye?

First of all friend, relative or colleague trust ke sath apne mental health ke bare me baat kare. Moreover, situations ko positively le and time de. And professional help lene me bilkul hesitate na kare. Loved one se always connected rahe and unke liye think kare. Furthermore, apne andar coping skills develop kare and take enough sleep.

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Pragati Pandey

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